Personal Trainer
Demetria graduated from Chowan University with a Bachelor of Science in Biology. While attending Chowan she played point guard/shooting guard for the Hawk’s Women’s basketball team. Demetria is willing to work with all clients, but specializes in teens and athletes!
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Personal Trainer
Justin is a beloved member of our community with over 10 years of experience as a Physical Therapist Assistant, and avid fitness enthusiast himself! His mission asa trainer is to enhance quality of life, and help his clients reach the goals they have set.
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
General Manager & Personal Trainer
Meet Rachel Chesson, Personal Trainer and General Manager of Fitness Unlimited Williamston. She is an Alumna of ECU with a BS in Exercise Physiology. She is no stranger to weight loss. In the beginning of her journey she lost 40lbs! In her own workouts she focuses heavily on barbell movements. However, Rachel has worked with clients ages 12-84yrs old. Whether you are a young athlete, or just someone looking to better your quality of life… she’s your girl!
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
FIND US AT
1985 W Main St,
Williamston, NC 27892
(252) 508-4680
Washington Trainer Basketball Coach
Born and raised in Washington, NC, John offers fast-paced sessions focusing on ball handling and shooting.
Basketball experience includes four years at Washington High School, a Post-Grad year at Moravian Prep, and named Captain his last year at East Carolina.
“My goal is to better prepare the kids to achieve their personal basketball goals.”
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Washington Trainer Basketball Coach
John Lampkins, known as “Coach John,” is described by many as passionate, patient, and a spiritually led person for all individuals, especially those who want to learn the game of basketball. John’s skills and training began as a player at Chocowinity High School. He took the game of basketball seriously and practiced diligently. His devotion to the game of basketball afforded his the opportunity to play on the same team with, against, and coach some of the most prominent athletes of our team.
Highlighting a few athletes Coach John played against include Tony Midgett (American University), Brian Rossin (Retired NBA/Hornets), Danny Moore (Cumberland University), and Harry Burres (N.C. State).
John has played semi-pro basketball with Chavis Height “Ray’s Team” League for six years, and a host of tournaments playing against elite players that included: Jerry Stackhouse (UNC – NBA Orlando Magic), Donald Williams (UNC), Rasheed Wallace (UNC – Retired NBA), Ed Cota (UNC – Professional Basketball Overseas), Jeff Capel (Duke – Assistant Coach at Duke), Chuckie Brown (N.C. State/Retired NBA), Gary Mallinson (St. Augustine), Corey Hightower (NBA), and Rickey Price (Duke).
John’s coaching and mentoring accomplishments include many basketball greats such as Jimmy Boston (Professional Overseas Basketball – Japan), Tyrone Greene (N.C. and A&T), Damian Wilkins (NBA – Detroit Pistons), Cor-j-Cox (Mississippi Valley State), Samantha Smith (Georgia – Southwestern State), Ebony Lawrence (Charlotte University), and many more.
Today, John shares his enthusiasm, expertise, and experience to basketball. Currently, he is coaching ABA-Pro Team East Carolina Trojans and AAU Gardner Road Youth Basketball team with Founders David West (NBA Indiana Pacers) and Dwayne West.
John is the proud founder and coach of the Washington Heels AAU Basketball League with five nationally ranked players by United States Specialty Sports Association standards. He also coaches a fourth-grade team that is ranked 20th by United States Basketball Association rankings.
John Lampkins is determined to continue making a difference in his community and the lives of youth through his passion and love for basketball.
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Washington Personal Training Director
Growing up, Eastern NC has always been home to me. I graduated from East Carolina in 2015 with a Bachelors’s in Exercise Physiology. Upon graduating I began working at Vidant Wellness in Greenville and I obtained my ACSM Personal Training, USAW-L1, and Crossfit Level 1 certifications. Through training clients from all walks of life regardless of their goals or abilities I really developed a wide variety of experience. I thoroughly enjoy working with a diverse population from people who want to lose weight, rehab, and all the way to performance training. Growing up playing sports year-round and also working on the farm has instilled an active lifestyle. I am a huge advocate for having a healthy lifestyle and living a functional life. I want us to move better and feel better and therefore have a better quality of life. One of my favorite quotes of all time is ”He who says he can and he who says he can’t, are both usually right”.
No matter what your motivations are or what your experience is I truly want to help you achieve your goals.
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
FIND US AT
622 W 15th St
Washington, NC 27889
(252) 595-7992
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