Washington Location 252-975-7400
622 W. 15th St., Washington, NC 27889
Williamston Location 252-508-4680
1985 W. Main St., Williamston, NC 27892

Fitness Unlimited CrossFit

Boco Crossfit - Fitness Unlimited in Washington NC
At Fitness Unlimited, we offer BOCO CrossFit for optimal strength and conditioning. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program, but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory
Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

CrossFit at Fitness Unlimited in Williamston NC

The CrossFit program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.

  • Movement
    • How to move safely and effectively
  • Fitness
    • What it means to be fit, its definition, the supporting theories, and how to go about attaining it in real life
  • Nutrition
    • Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise, but not body fat

CrossFit is not easy and it’s not simple. To be fit and physically competent to handle all of the challenges in life is no small endeavor. As you work to become a fitter and healthier person, you will need to learn about:

Education is a big part of CrossFit. When you start, you are not expected to have the knowledge you need. CrossFit is an education about movement, fitness, nutrition, and community. All of these things require responsibility, common sense, and work to education oneself using all the tools available in the community.

For any questions or concerns click the link bococrossfit.com. To get started provide us with your information below and one of our coaches will contact you ASAP!

Contact Us

Erica Alligood

Washington Trainer

Brenda Johnson

Williamston Trainer

Dustin Mann

Williamston Trainer

Rachel Chesson

Williamston Trainer

Andrew Waters

Washington Trainer

Amanda Ussery

Washington Trainer

John Lampkins

John Lampkins

Washington Trainer

Fitness Unlimited - Washington, NC
622 W. 15th St., Washington, NC 27889
252-975-7400 christina@fitnessunlimitednc.com
Fitness Unlimited - Williamston, NC
1985 W. Main St., Williamston, NC 27892
252-508-4680 info@fitnessunlimitednc.com