Washington Location 252-975-7400
622 W. 15th St., Washington, NC 27889
Williamston Location 252-508-4680
1985 W. Main St., Williamston, NC 27892

Weight Loss Programs at Fitness Unlimited

Fitness Unlimited offers a variety of weight loss options that can be tailored to your needs, goals, and lifestyle. At both of our locations in Williamston and Washington, you will find unique programs to help you gain the confidence to reach your personal fitness and health goals.






Thin&Healthy Total Solution

You no longer have to settle for just part of the solution...now you can have the Total Solution and never need to lose weight again!

With Thin&Healthy's Total Solution, you'll never feel like you’re alone in your effort. Our coaching and supportive staff works with you every step of the way to achieve your weight loss goal. There are no embarrassing public meetings, just personalized attention in every facet of your journey to a healthier, happier you.

Thin&Healthy's Total Solution exists to teach you a lifestyle so you’ll never need to lose weight again. We are your last stop for weight loss! Thin&Healthy is unlike any other weight loss program because it's designed specifically around you as an individual. Unlike other one-size-fits-all dieting and weight loss approaches, Thin&Healthy focuses on finding the right solution that works with you and with your lifestyle.

Thin&Healthy is NOT a diet. Diets don't work because they're not a long-term solution. And, permanent weight loss is not about the food. The secret to losing weight and keeping it off is actually about a balanced lifestyle that incorporates the things you love to eat with daily movement and proper motivation. That's why our program incorporates your 20 favorite foods, uses real grocery store foods, includes simple and fun ways to move, and provides you with a vast motivation and support system.

Best of all, every Thin&Healthy's Total Solution in-center membership offers an average loss of 2-7lbs per week, and losing the weight is easy with our program.

There are 7 different hormones that can make it virtually impossible for you to lose weight, especially if you're over the age of 35. The 20lbs in 30 days Fast Track Plan addresses those hormones and you will lose weight. The Thin&Healthy program focuses on 3 core areas that include Motivation, Movement, and Healthy Food Education.

Super Stars

The following Super Stars are experiencing permanent weight loss, movement, motivation, retrained metabolism, healthy food education, and general life success!

Arlene Deloach

66.8lbs, 115 inches and 14.7% body fat GONE!

I am so glad that I joined Total Solution, I feel so much better. I just wish I had joined sooner, but better late than never! I advise everyone to take a challenge with Total Solution. Great team of people there to support you!

Crystal O’Neal

28lbs, 16.25 inches and 6.6% body fat GONE in only 30 days!

I saved money, gained more energy, reduced clothes sizes and increased my self-confidence! During this 30 days, I amazed myself. It is simple and I learned to enjoy and eat food that I would have never put together! The daily support was encouraging as well. So glad I took a chance and gave this program a shot. It was totally worth it!

Jan Drinnon

100.6lbs, 120.75 inches and 14.16% body fat GONE!

Prior to joining Total Solutions and Fitness Unlimited, I was intimidated and hesitant to exercise at a gym due to my poor physical condition. I am excited to say that I am 100.6lbs down and still going!

Maria Stalls

Maria has lost 100 pounds and has completely changed the way she looks at life. She is proof that hard work and determination can yield incredible health benefits along with achieving all of your goals. She is in the gym and working hard every time I see her. Maria is truly someone that anybody could look up to and she makes you want to reach for any goal because all are possible...

JQ Spencer

Down 72.2lbs, 9.1% Body Fat, over 90 inches lost

Kathy Spenser

Down 74.8lbs, 9.4% Body Fat, over 80.5 inches lost



JW and Kathy started the 20/30 FastTrack almost a year ago. They achieved amazing results in the first 30 days. They helped keep each other accountable throughout the process. JW and Kathy have lost a combined 147 lbs., 18.5% body fat, and 170.5 inches since beginning their health and fitness journey. After completing their 30 days, they continued with the Total Solutions program, and even started working with a personal trainer. They have seen numerous health benefits including more energy, a decrease in medications, and an overall increase to a more physically active lifestyle. JW and Kathy Spencer are truly an inspiration to anyone is looking to start a journey to a healthy lifestyle change.



Thin&Healthy Total Solution

Super Stars

Lynne Modlin before and after weight loss

Lynne Modlin - TS

42lbs, 79.5 Inches and 12% body fat loss!

When I chose to make this move in my life, I would have never guessed how beneficial it would be to me. As an educator, mom, wife, etc., I felt like I was doing everything for everyone else, but me. This decision was for me to focus on “me” for a change. I feel better, eat better, and my mood is better. I am so thankful for everyone that has encouraged, motivated, and pushed me! 🙂

Wanda Johnson - TS

44.6lbs, 62.5 inches and 13.3% body fat GONE!

I had tried unsuccessfully to drop the weight that I had put on over the years. Thanks to the coaches and staff at Total Solution, I have now been able to do it. The concern, dedication, and encouragement provided has made my experience both successful and enjoyable. The support provided, along with the accountability of checking in, helps keep me on track. I am looking forward to continuing this journey of a thinner and healthier lifestyle.

Betty Ewell-Bell - TS

40lbs, 74.5 Inches and 6.1% body fat down in 75 visits.

I have tried so many programs to lose weight and they really didn’t work for me. I was not sure if Total Solution would work; little did I know how much my life would change. Having a personal trainer has really motivated me to work harder. I look forward to going to the gym (daily). Walking through the doors was the best thing I could have ever done. Because of the support group I have at the gym and home, I know I will do well and reach my goal.

Lexi Hardison - TS

91lbs, 131.75 inches and 9.6% body fat GONE!

Total Solution finally gave me the motivation to change to a healthier lifestyle. I had always known what I needed to do, but could never seem to stick with it. This is making me a better, happier, and healthier person and I thank y’all for that! I just hope I can help others the way you all have helped me!

Carolene Battle - TS and 20/30

41.4lbs, 77.25 inches and 9.9% body fat GONE!

Before I came to Total Solution, I was stuck. Every diet program I tried left me frustrated and discouraged. Since I started Total Solution, I have never felt better. My energy level has increased 100%, my blood pressure is back to normal, and I am completely off all meds. I feel fantastic! I can’t thank the support team at Total Solution enough. They have helped me find my way to a new lifestyle. Along with Total Solution, I also have to thank training and the 20/30 Fast Track Program with helping me reach and surpass my goal!

Lee Williams - 20/30

36lbs, 23 inches and 4% body fat gone!

I started the 20/30 Fast Track program because I had not been successful losing weight on my own. In 30 days I have lost 36lbs, 23 inches, and 4% body fat.  I am also sleeping through the night! My blood sugar, cholesterol, and triglyceride numbers are all down. Not only do I feel better physically, but I am happier with my appearance as well. Many people feel this program is for women, but I’m here to say it is for men, too!

Contact Us

Erica Alligood

Washington Trainer

Brenda Johnson

Williamston Trainer

Dustin Mann

Williamston Trainer

Rachel Chesson

Williamston Trainer

Andrew Waters

Washington Trainer

Amanda Ussery

Washington Trainer

John Lampkins

John Lampkins

Washington Trainer

Fitness Unlimited - Washington, NC
622 W. 15th St., Washington, NC 27889
252-975-7400 christina@fitnessunlimitednc.com
Fitness Unlimited - Williamston, NC
1985 W. Main St., Williamston, NC 27892
252-508-4680 info@fitnessunlimitednc.com