SEE WHAT PEOPLE ARE SAYING ABOUT FITNESS UNLIMITED

WHAT MAKES US DIFFERENT

SEE WHY Fitness Unlimited IS THE BEST RATEd GYM IN Washington...

★★★★★ 5/5

“This is a great facility; never over crowded, great monthly price through my medical insurance company.
The machines are great, sauna is wonderful, tanning beds are hot, the basketball court is the perfect size, and the fitnesses classes are high energy. Showers are huge, lockers are wood and seem luxury vs metal lockers.
The staff is helpful and friendly.

Wishes:
-I wish the hours were a little earlier or later.
-Some of the bulbs in the tanning beds have been out a while and we know this is related to shipping delays but it’s been pretty inconvenient.”

Mary Martin

Fitness Unlimited MEMBER
THE BEST GYM IN Washington

★★★★★ 5/5

“We love visiting Fitness Unlimited and Boco CrossFit. When we visit, this gym has been taking care of our entire family for close to 10 years. It is extremely well run and offers a variety of classes. We love the CrossFit gym run by Manny. He creates top notch workouts and provides excellent instruction. If we lived in Washington, we would be training at this gym 6 days a week.”

Andy Konigsmark

Fitness Unlimited MEMBER
THE BEST GYM IN Washington

★★★★★ 5/5

“Excellent facility. Allie is an awesome personal trainer who works with clients at all fitness levels. The gym is spacious, clean, and well equipped. The staff are all friendly and welcoming. The gym offers many services ranging from CrossFit to Silver Sneakers. Yoga and other exercise classes are held throughout the week. The locker rooms are clean and neat. Highly recommended.”

Karen Thomas

Fitness Unlimited MEMBER
THE BEST GYM IN Washington

★★★★★ 5/5

“I’m visiting the area for 3 weeks and signed up for this fitness center because it’s part of the silver sneakers program. What a find! Took a yoga class that was wonderful, and I signed up with a personal trainer Allie, who is amazing. I highly recommend this fitness center.”

Diane Allegro

Fitness Unlimited MEMBER
THE BEST GYM IN Washington

★★★★★ 5/5

“I have experience dealing with the staff at Fitness Unlimited as a local Physical Therapist. I can say that the management and trainers that I have had the opportunity to work with are very knowledgeable and care greatly about their clients. I have great communication with them as needed. I would recommend to my patients!”

Paul Kruchesky

Fitness Unlimited MEMBER
THE BEST GYM IN Washington

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING NEW LEVELS

Improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

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start Your Journey today!

John Lampkins

Washington Trainer Basketball Coach

John Lampkins, known as “Coach John,” is described by many as passionate, patient, and a spiritually led person for all individuals, especially those who want to learn the game of basketball. John’s skills and training began as a player at Chocowinity High School. He took the game of basketball seriously and practiced diligently. His devotion to the game of basketball afforded his the opportunity to play on the same team with, against, and coach some of the most prominent athletes of our team.

Highlighting a few athletes Coach John played against include Tony Midgett (American University), Brian Rossin (Retired NBA/Hornets), Danny Moore (Cumberland University), and Harry Burres (N.C. State).

John has played semi-pro basketball with Chavis Height “Ray’s Team” League for six years, and a host of tournaments playing against elite players that included: Jerry Stackhouse (UNC – NBA Orlando Magic), Donald Williams (UNC), Rasheed Wallace (UNC – Retired NBA), Ed Cota (UNC – Professional Basketball Overseas), Jeff Capel (Duke – Assistant Coach at Duke), Chuckie Brown (N.C. State/Retired NBA), Gary Mallinson (St. Augustine), Corey Hightower (NBA), and Rickey Price (Duke).

John’s coaching and mentoring accomplishments include many basketball greats such as Jimmy Boston (Professional Overseas Basketball – Japan), Tyrone Greene (N.C. and A&T), Damian Wilkins (NBA – Detroit Pistons), Cor-j-Cox (Mississippi Valley State), Samantha Smith (Georgia – Southwestern State), Ebony Lawrence (Charlotte University), and many more.

Today, John shares his enthusiasm, expertise, and experience to basketball. Currently, he is coaching ABA-Pro Team East Carolina Trojans and AAU Gardner Road Youth Basketball team with Founders David West (NBA Indiana Pacers) and Dwayne West.

John is the proud founder and coach of the Washington Heels AAU Basketball League with five nationally ranked players by United States Specialty Sports Association standards. He also coaches a fourth-grade team that is ranked 20^th by United States Basketball Association rankings.

John Lampkins is determined to continue making a difference in his community and the lives of youth through his passion and love for basketball.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).