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OUR CURRENT CLASS SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
CROSSFIT
5:30 AM
Spin
5:45 AM
CROSSFIT
6:30 AM
Full Body Lifting
8:00 AM
Yoga
8:30 AM
CROSSFIT
9:00 AM
Silver Sneakers
10:30 AM
CROSSFIT
12:00 PM
CROSSFIT
4:30 PM
Weightlifting
5:30 PM
Total Body Sculpt
5:30 PM
CROSSFIT
6:30 PM
Zumba
6:30 PM
Early Access Open gym 2:30 AM
CROSSFIT
5:30 AM
CROSSFIT
9:00 AM
Spin
9:15 AM
Silver Sneakers
10:30 AM
Full Body Lifting
11:00 AM
CrossFit
12:00 PM
CrossFit
4:30 PM
CrossFit
5:30 PM
YOGA
5:30 PM
CrossFit Kids
6:30 PM
Full Body Lifting
6:30 PM
Early Access Open gym 2:30 AM
CROSSFIT
5:30 AM
Spin
5:45 AM
CROSSFIT
6:30 AM
Full Body Lifting
8:00 AM
CrossFit
9:00 AM
Yoga
9:15 AM
CROSSFIT
12:00 PM
CROSSFIT
4:30 PM
Zumba
5:30 PM
Weightlifting
5:30 PM
CrossFit
6:30 PM
Early Access Open gym 2:30 AM
CROSSFIT
5:30 AM
CROSSFIT
9:00 AM
Spin
9:15 AM
Silver Sneakers Zumba
10:30 AM
Full Body Lifting
11:00 AM
CrossFit
12:00 PM
CrossFit
4:30 PM
CrossFit
5:30 PM
Full Body Lifting
6:30 PM
Early Access Open gym 2:30 AM
CROSSFIT
5:30 AM
Spin
5:45 AM
CROSSFIT
6:30 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:30 PM
Early Access Open gym 2:30 AM
CROSSFIT
8:00 AM
Spin
8:00 AM
Full Body Lifting
9:00 AM
Early Access Open gym 2:30 AM
GET STARTED

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING NEW LEVELS

Improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

this is your call to action...

start Your Journey today!

GET STARTED
FIND US AT
622 W 15th St
Washington, NC 27889

GIVE US A CALL
(252) 595-7992

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GETTING STARTED IS EASY!

Washington

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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GETTING STARTED IS EASY!

Williamston

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Demetria Bland

Personal Trainer

Demetria graduated from Chowan University with a Bachelor of Science in Biology. While attending Chowan she played point guard/shooting guard for the Hawk’s Women’s basketball team. Demetria is willing to work with all clients, but specializes in teens and athletes!

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Justin Britt

Personal Trainer

Justin is a beloved member of our community with over 10 years of experience as a Physical Therapist Assistant, and avid fitness enthusiast himself! His mission asa trainer is to enhance quality of life, and help his clients reach the goals they have set.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Rachel Chesson

General Manager & Personal Trainer

Meet Rachel Chesson, Personal Trainer and General Manager of Fitness Unlimited Williamston. She is an Alumna of ECU with a BS in Exercise Physiology. She is no stranger to weight loss. In the beginning of her journey she lost 40lbs! In her own workouts she focuses heavily on barbell movements. However, Rachel has worked with clients ages 12-84yrs old. Whether you are a young athlete, or just someone looking to better your quality of life… she’s your girl!

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

HAVE QUESTIONS?

Williamston

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

Williamston

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$10 Per Class

FIND US AT
1985 W Main St,
Williamston, NC 27892

(252) 508-4680

OUR PRICING IS SIMPLE

Williamston

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

John Whitley

Washington Trainer Basketball Coach

Born and raised in Washington, NC, John offers fast-paced sessions focusing on ball handling and shooting.

Basketball experience includes four years at Washington High School, a Post-Grad year at Moravian Prep, and named Captain his last year at East Carolina.

“My goal is to better prepare the kids to achieve their personal basketball goals.”

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

John Lampkins

Washington Trainer Basketball Coach

John Lampkins, known as “Coach John,” is described by many as passionate, patient, and a spiritually led person for all individuals, especially those who want to learn the game of basketball. John’s skills and training began as a player at Chocowinity High School. He took the game of basketball seriously and practiced diligently. His devotion to the game of basketball afforded his the opportunity to play on the same team with, against, and coach some of the most prominent athletes of our team.

Highlighting a few athletes Coach John played against include Tony Midgett (American University), Brian Rossin (Retired NBA/Hornets), Danny Moore (Cumberland University), and Harry Burres (N.C. State).

John has played semi-pro basketball with Chavis Height “Ray’s Team” League for six years, and a host of tournaments playing against elite players that included: Jerry Stackhouse (UNC – NBA Orlando Magic), Donald Williams (UNC), Rasheed Wallace (UNC – Retired NBA), Ed Cota (UNC – Professional Basketball Overseas), Jeff Capel (Duke – Assistant Coach at Duke), Chuckie Brown (N.C. State/Retired NBA), Gary Mallinson (St. Augustine), Corey Hightower (NBA), and Rickey Price (Duke).

John’s coaching and mentoring accomplishments include many basketball greats such as Jimmy Boston (Professional Overseas Basketball – Japan), Tyrone Greene (N.C. and A&T), Damian Wilkins (NBA – Detroit Pistons), Cor-j-Cox (Mississippi Valley State), Samantha Smith (Georgia – Southwestern State), Ebony Lawrence (Charlotte University), and many more.

Today, John shares his enthusiasm, expertise, and experience to basketball. Currently, he is coaching ABA-Pro Team East Carolina Trojans and AAU Gardner Road Youth Basketball team with Founders David West (NBA Indiana Pacers) and Dwayne West.

John is the proud founder and coach of the Washington Heels AAU Basketball League with five nationally ranked players by United States Specialty Sports Association standards. He also coaches a fourth-grade team that is ranked 20th by United States Basketball Association rankings.

John Lampkins is determined to continue making a difference in his community and the lives of youth through his passion and love for basketball.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Patrick Whaley

Washington Personal Training Director

Growing up, Eastern NC has always been home to me. I graduated from East Carolina in 2015 with a Bachelors’s in Exercise Physiology. Upon graduating I began working at Vidant Wellness in Greenville and I obtained my ACSM Personal Training, USAW-L1, and Crossfit Level 1 certifications. Through training clients from all walks of life regardless of their goals or abilities I really developed a wide variety of experience. I thoroughly enjoy working with a diverse population from people who want to lose weight, rehab, and all the way to performance training. Growing up playing sports year-round and also working on the farm has instilled an active lifestyle. I am a huge advocate for having a healthy lifestyle and living a functional life. I want us to move better and feel better and therefore have a better quality of life. One of my favorite quotes of all time is ”He who says he can and he who says he can’t, are both usually right”.

No matter what your motivations are or what your experience is I truly want to help you achieve your goals.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

HAVE QUESTIONS?

We Would Love To Meet You!

Washington

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

Washington

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$10 Per Class

FIND US AT
622 W 15th St
Washington, NC 27889

(252) 595-7992

OUR PRICING IS SIMPLE

Washington

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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