Fitness Unlimited of Washington
The fitness classes we offer at Fitness Unlimited of Washington combine fun with fitness. These classes are taught by personal trainers and professional instructors. Read through the descriptions below, and be sure to contact us for more information!
Low-Impact Cardio Circuit
This workout increases your cardiovascular and muscular endurance power with a standing circuit workout. Low-Impact Cardio Circuit is for upper body strength work with handheld weights, elastic tubing with handles, and a ball that is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
SilverSneakers® Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.
SilverSneakers® Muscular Strength
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Total Body Sculpt
This is toning at its best, using weights the ball, and callisthenic exercises for a heart pumping weight training workout.
Ultimate cardiovascular challenge complete with a sport specific warmup, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training, and a cool down.
A strengthening and invigorating workout with individualized attention to form. Yoga is a one hour session.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked.
The BOCO CrossFit program was created to help you break through barriers you thought were unreachable while creating a bond and unity with our community that is unbreakable.
Spinning is an energizing, cycling-inspired ride that combines sound training principles, expert coaching, inspirational music, and a unique mind-body philosophy. This program is synonymous with quality, safety, and fun!
Washington Group Ex Schedule